Dan M 30:00 row
5,733
Meters
30:00.0
Time
2:36.9
Pace
305
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 116 |
March 07, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,733 | 2:36.9 | 90 | 610 | 305 | 22 |
| 6:00.0 | 1,083 | 2:46.2 | 76 | 560 | 56 | 20 |
| 12:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 21 |
| 18:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 22 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 24 |
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Workout Graph
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