Dan M 30:00 row
5,417
Meters
30:00.6
Time
2:46.1
Pace
277
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 101 |
March 02, 2024 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.6 | 5,417 | 2:46.1 | 76 | 553 | 277 | 20 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 20 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 20 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 21 |
| 20:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 21 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 21 |
| 30:00.0 | 916 | 2:43.7 | 80 | 564 | 47 | 21 |
| 30:00.6 | 1 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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