Dan M 30:00 row
6,042
Meters
30:00.0
Time
2:28.9
Pace
331
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 120 |
March 02, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,042 | 2:28.9 | 106 | 662 | 331 | 23 |
| 6:00.0 | 1,089 | 2:45.2 | 78 | 560 | 56 | 20 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 22 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 25 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 24 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 |
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Workout Graph
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