Dan M 30:00 row
5,609
Meters
30:00.0
Time
2:40.4
Pace
293
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 117 |
February 29, 2024 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,609 | 2:40.4 | 85 | 586 | 293 | 22 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 20 |
| 12:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 22 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 600 | 60 | 23 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 590 | 59 | 23 |
| 30:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 23 |
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Workout Graph
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