Dan M 24:00 row
4,759
Meters
24:00.0
Time
2:31.2
Pace
259
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Stroke Count | 549 |
| Drag Factor | 117 |
February 27, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,759 | 2:31.2 | 101 | 647 | 259 | 23 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 24 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 24 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 22 |
| 20:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 23 |
| 24:00.0 | 730 | 2:44.3 | 79 | 570 | 38 | 22 |
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Workout Graph
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