Dan M 15:00 row
3,122
Meters
15:00.9
Time
2:24.2
Pace
174
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 331 |
| Drag Factor | 116 |
February 25, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.9 | 3,122 | 2:24.2 | 117 | 695 | 174 | 21 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 22 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 22 |
| 15:00.9 | 626 | 2:24.4 | 116 | 696 | 35 | 22 |
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Workout Graph
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