Dan M 30:00 row
5,865
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
February 22, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 630 | 315 | 22 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 580 | 58 | 21 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 22 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 22 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 |
| 30:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.