Dan M 30:00 row
5,620
Meters
30:00.0
Time
2:40.1
Pace
300
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 115 |
February 20, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,620 | 2:40.1 | 85 | 600 | 300 | 22 |
| 6:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 23 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 24 |
| 18:00.0 | 913 | 3:17.1 | 46 | 450 | 45 | 20 |
| 24:00.0 | 1,160 | 2:35.1 | 94 | 620 | 62 | 23 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 520 | 52 | 22 |
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Workout Graph
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