Dan M 30:00 row
5,566
Meters
30:00.0
Time
2:41.6
Pace
294
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 115 |
February 17, 2024 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,566 | 2:41.6 | 83 | 588 | 294 | 22 |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 20 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 |
| 18:00.0 | 1,024 | 2:55.7 | 64 | 520 | 52 | 22 |
| 24:00.0 | 1,199 | 2:30.1 | 103 | 650 | 65 | 24 |
| 30:00.0 | 987 | 3:02.3 | 58 | 490 | 49 | 22 |
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Workout Graph
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