Dan M 30:00 row
5,748
Meters
30:00.0
Time
2:36.5
Pace
305
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 116 |
February 15, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,748 | 2:36.5 | 91 | 610 | 305 | 22 |
| 6:00.0 | 1,081 | 2:46.5 | 76 | 560 | 56 | 20 |
| 12:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 21 |
| 18:00.0 | 1,154 | 2:35.9 | 92 | 610 | 61 | 22 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 |
| 30:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 |
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Workout Graph
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