Dan M 8:30 row
1,581
Meters
8:30.0
Time
2:41.2
Pace
86
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 197 |
| Drag Factor | 112 |
February 13, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:30.0 | 1,581 | 2:41.2 | 83 | 607 | 86 | 23 |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 22 | 24 |
| 4:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 27 |
| 6:00.0 | 293 | 3:24.7 | 41 | 420 | 14 | 20 |
| 8:00.0 | 307 | 3:15.4 | 47 | 450 | 15 | 21 |
| 8:30.0 | 117 | 2:08.2 | 166 | 840 | 7 | 26 |
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Workout Graph
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