Dan M 30:00 row
5,931
Meters
30:00.0
Time
2:31.7
Pace
325
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 124 |
February 10, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,931 | 2:31.7 | 100 | 650 | 325 | 23 |
| 6:00.0 | 1,104 | 2:43.0 | 81 | 570 | 57 | 21 |
| 12:00.0 | 1,059 | 2:49.9 | 71 | 560 | 56 | 21 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 24 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 |
| 30:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 25 |
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Workout Graph
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