Dan M 30:00 row
5,668
Meters
30:00.0
Time
2:38.7
Pace
298
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 118 |
February 08, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,668 | 2:38.7 | 87 | 596 | 298 | 22 |
| 6:00.0 | 1,084 | 2:46.0 | 76 | 560 | 56 | 20 |
| 12:00.0 | 1,153 | 2:36.1 | 92 | 610 | 61 | 22 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 23 |
| 24:00.0 | 1,146 | 2:37.0 | 90 | 600 | 60 | 23 |
| 30:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 25 |
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Workout Graph
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