Dan M 30:00 row
5,834
Meters
30:00.0
Time
2:34.2
Pace
311
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 117 |
February 06, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,834 | 2:34.2 | 95 | 622 | 311 | 23 |
| 6:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 20 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 650 | 65 | 24 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 650 | 65 | 24 |
| 24:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 24 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 24 |
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Workout Graph
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