Dan M 23:45 row
5,001
Meters
23:45.5
Time
2:22.5
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 115 |
February 04, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.5 | 5,001 | 2:22.5 | 121 | 709 | 281 | 22 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 22 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 22 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 23 |
| 23:45.5 | 1,215 | 2:22.1 | 122 | 708 | 68 | 23 |
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Workout Graph
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