Dan M 16:03 row
3,187
Meters
16:03.1
Time
2:31.0
Pace
172
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 115 |
February 02, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:03.1 | 3,187 | 2:31.0 | 101 | 642 | 172 | 20 |
| 5:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 |
| 10:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 21 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 22 |
| 16:03.1 | 218 | 2:24.7 | 115 | 684 | 12 | 21 |
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Workout Graph
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