Dan M 20:00 row
3,432
Meters
20:00.0
Time
2:54.8
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 127 |
February 01, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,432 | 2:54.8 | 66 | 519 | 173 | 23 |
| 4:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 22 |
| 8:00.0 | 699 | 2:51.6 | 69 | 525 | 35 | 23 |
| 12:00.0 | 691 | 2:53.6 | 67 | 525 | 35 | 24 |
| 16:00.0 | 675 | 2:57.7 | 62 | 510 | 34 | 25 |
| 20:00.0 | 676 | 2:57.5 | 63 | 510 | 34 | 24 |
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Workout Graph
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