Dan M 5000m row
5,000
Meters
25:59.4
Time
2:35.9
Pace
277
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 599 |
| Drag Factor | 117 |
January 30, 2024 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:59.4 | 5,000 | 2:35.9 | 92 | 639 | 277 | 23 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 59 | 25 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 6:21.8 | 3,000 | 3:10.9 | 50 | 471 | 50 | 21 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 787 | 59 | 25 |
| 6:07.4 | 5,000 | 3:03.7 | 56 | 489 | 50 | 22 |
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Workout Graph
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