Dan M 30:00 row
5,611
Meters
30:00.0
Time
2:40.3
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 115 |
January 28, 2024 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,611 | 2:40.3 | 85 | 588 | 294 | 22 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 21 |
| 12:00.0 | 1,106 | 2:42.7 | 81 | 570 | 57 | 22 |
| 18:00.0 | 1,124 | 2:40.1 | 85 | 590 | 59 | 23 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 600 | 60 | 22 |
| 30:00.0 | 1,146 | 2:37.0 | 90 | 610 | 61 | 23 |
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Workout Graph
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