Dan M 5000m row
5,000
Meters
25:20.0
Time
2:32.0
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 116 |
January 27, 2024 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,000 | 2:32.0 | 100 | 637 | 269 | 22 |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 605 | 53 | 22 |
| 5:11.7 | 2,000 | 2:35.8 | 92 | 612 | 53 | 22 |
| 5:09.5 | 3,000 | 2:34.7 | 94 | 616 | 53 | 22 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 23 |
| 4:44.6 | 5,000 | 2:22.3 | 121 | 708 | 56 | 24 |
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Workout Graph
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