Dan M 23:40 row
4,502
Meters
23:40.0
Time
2:37.7
Pace
238
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 116 |
January 26, 2024 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.0 | 4,502 | 2:37.7 | 89 | 603 | 238 | 21 |
| 5:13.6 | 1,000 | 2:36.8 | 91 | 608 | 53 | 21 |
| 10:23.0 | 1,000 | 2:34.7 | 95 | 616 | 53 | 21 |
| 15:51.6 | 1,000 | 2:44.3 | 79 | 580 | 53 | 20 |
| 21:04.4 | 1,000 | 2:36.4 | 91 | 609 | 53 | 22 |
| 23:40.0 | 502 | 2:34.9 | 94 | 601 | 26 | 22 |
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Workout Graph
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