Dan M 25:00 row
4,759
Meters
25:00.0
Time
2:37.5
Pace
251
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 575 |
| Drag Factor | 115 |
January 25, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,759 | 2:37.5 | 89 | 602 | 251 | 23 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 23 |
| 10:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 15:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 23 |
| 20:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 23 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 23 |
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Workout Graph
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