Dan M 5000m row
5,000
Meters
24:57.8
Time
2:29.7
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 550 |
| Drag Factor | 117 |
January 18, 2024 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.8 | 5,000 | 2:29.7 | 104 | 648 | 270 | 21 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 22 |
| 4:59.6 | 2,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 4:59.6 | 3,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 4:59.9 | 4,000 | 2:29.9 | 104 | 648 | 54 | 22 |
| 4:59.6 | 5,000 | 2:29.8 | 104 | 648 | 54 | 22 |
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Workout Graph
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