Dan M 24:00 row
4,354
Meters
24:00.0
Time
2:45.3
Pace
225
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 545 |
| Drag Factor | 114 |
January 16, 2024 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,354 | 2:45.3 | 77 | 562 | 225 | 22 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 23 |
| 10:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 24 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 21 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 22 |
| 24:00.0 | 727 | 2:45.0 | 78 | 555 | 37 | 23 |
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Workout Graph
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