Dan M 5000m row
5,000
Meters
24:57.4
Time
2:29.7
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 568 |
| Drag Factor | 113 |
January 13, 2024 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.4 | 5,000 | 2:29.7 | 104 | 649 | 270 | 22 |
| 5:00.5 | 1,000 | 2:30.2 | 103 | 646 | 54 | 22 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 22 |
| 4:58.5 | 3,000 | 2:29.2 | 105 | 651 | 54 | 23 |
| 5:00.0 | 4,000 | 2:30.0 | 104 | 648 | 54 | 23 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.