Dan M 5000m row
5,000
Meters
24:54.3
Time
2:29.4
Pace
271
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 116 |
January 11, 2024 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 652 | 271 | 22 |
| 5:00.3 | 1,000 | 2:30.1 | 103 | 647 | 54 | 22 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 651 | 54 | 22 |
| 4:57.7 | 3,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:58.1 | 4,000 | 2:29.0 | 106 | 652 | 54 | 23 |
| 4:59.7 | 5,000 | 2:29.8 | 104 | 648 | 54 | 22 |
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Workout Graph
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