Dan M 20:00 row
4,172
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 111 |
January 10, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,172 | 2:23.8 | 118 | 702 | 234 | 23 |
| 4:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 23 |
| 8:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 24 |
| 12:00.0 | 821 | 2:26.1 | 112 | 690 | 46 | 24 |
| 16:00.0 | 839 | 2:23.0 | 120 | 705 | 47 | 24 |
| 20:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 24 |
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Workout Graph
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