Dan M 20:00 row
3,777
Meters
20:00.0
Time
2:38.8
Pace
198
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 116 |
January 09, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,777 | 2:38.8 | 87 | 594 | 198 | 23 |
| 4:00.0 | 750 | 2:40.0 | 85 | 585 | 39 | 23 |
| 8:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 23 |
| 12:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 24 |
| 16:00.0 | 758 | 2:38.3 | 88 | 600 | 40 | 23 |
| 20:00.0 | 749 | 2:40.2 | 85 | 585 | 39 | 24 |
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Workout Graph
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