Dan M 24:00 row
4,687
Meters
24:00.0
Time
2:33.6
Pace
251
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 116 |
January 08, 2024 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,687 | 2:33.6 | 97 | 627 | 251 | 23 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 24 |
| 10:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 24 |
| 15:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 23 |
| 24:00.0 | 726 | 2:45.2 | 78 | 555 | 37 | 23 |
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Workout Graph
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