Dan M 5000m row
5,000
Meters
24:57.1
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 116 |
January 05, 2024 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.1 | 5,000 | 2:29.7 | 104 | 651 | 271 | 22 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 644 | 54 | 21 |
| 5:00.7 | 2,000 | 2:30.3 | 103 | 646 | 54 | 22 |
| 4:56.8 | 3,000 | 2:28.4 | 107 | 667 | 55 | 22 |
| 4:58.0 | 4,000 | 2:29.0 | 106 | 652 | 54 | 23 |
| 5:00.1 | 5,000 | 2:30.0 | 104 | 647 | 54 | 23 |
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Workout Graph
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