Dan M 5:00 row
1,093
Meters
5:00.0
Time
2:17.2
Pace
61
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
| Drag Factor | 144 |
January 04, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,093 | 2:17.2 | 135 | 732 | 61 | 23 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 25 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 |
| 3:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 23 |
| 4:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 23 |
| 5:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
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Workout Graph
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