Dan M 20:00 row
3,432
Meters
20:00.0
Time
2:54.8
Pace
173
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 116 |
January 03, 2024 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,432 | 2:54.8 | 66 | 519 | 173 | 21 |
| 4:00.0 | 695 | 2:52.6 | 68 | 525 | 35 | 21 |
| 8:00.0 | 685 | 2:55.1 | 65 | 510 | 34 | 21 |
| 12:00.0 | 687 | 2:54.6 | 66 | 525 | 35 | 22 |
| 16:00.0 | 674 | 2:58.0 | 62 | 510 | 34 | 22 |
| 20:00.0 | 692 | 2:53.4 | 67 | 525 | 35 | 23 |
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Workout Graph
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