Dan M 5001m row
5,001
Meters
25:28.0
Time
2:32.7
Pace
273
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 589 |
| Drag Factor | 114 |
January 02, 2024 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:28.0 | 5,001 | 2:32.7 | 98 | 643 | 273 | 22 |
| 4:57.6 | 1,100 | 2:15.2 | 141 | 786 | 65 | 24 |
| 5:32.8 | 2,200 | 2:31.2 | 101 | 638 | 59 | 23 |
| 6:29.5 | 3,300 | 2:57.0 | 63 | 508 | 55 | 21 |
| 4:58.9 | 4,400 | 2:15.8 | 140 | 770 | 64 | 25 |
| 3:29.2 | 5,001 | 2:54.0 | 66 | 516 | 30 | 22 |
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Workout Graph
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