Dan M 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 115 |
December 28, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 660 | 220 | 23 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 21 |
| 8:00.0 | 815 | 2:27.2 | 110 | 675 | 45 | 23 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 25 |
| 16:00.0 | 799 | 2:30.1 | 103 | 645 | 43 | 23 |
| 20:00.0 | 810 | 2:28.1 | 108 | 660 | 44 | 25 |
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Workout Graph
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