Dan M 5000m row
5,000
Meters
24:57.6
Time
2:29.7
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 536 |
| Drag Factor | 117 |
December 22, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:57.6 | 5,000 | 2:29.7 | 104 | 651 | 271 | 21 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 643 | 54 | 20 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 21 |
| 4:57.6 | 3,000 | 2:28.8 | 106 | 665 | 55 | 22 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 22 |
| 4:58.5 | 5,000 | 2:29.2 | 105 | 651 | 54 | 22 |
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Workout Graph
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