Dan M 11:02 row
2,233
Meters
11:02.1
Time
2:28.2
Pace
122
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 22 |
| Stroke Count | 250 |
| Drag Factor | 115 |
December 21, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:02.1 | 2,233 | 2:28.2 | 107 | 663 | 122 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 22 |
| 11:02.1 | 183 | 2:49.6 | 72 | 521 | 9 | 21 |
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Workout Graph
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