Dan M 25:00 row
4,794
Meters
25:00.0
Time
2:36.4
Pace
253
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 563 |
| Drag Factor | 116 |
December 19, 2023 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,794 | 2:36.4 | 91 | 607 | 253 | 22 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 22 |
| 15:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 22 |
| 20:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 23 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 23 |
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Workout Graph
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