Dan M 40:00 row
7,025
Meters
40:00.0
Time
2:50.8
Pace
360
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 112 |
December 18, 2023 14:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,025 | 2:50.8 | 70 | 540 | 360 | 20 |
| 8:00.0 | 1,440 | 2:46.6 | 76 | 555 | 74 | 20 |
| 16:00.0 | 1,440 | 2:46.6 | 76 | 555 | 74 | 21 |
| 24:00.0 | 1,334 | 2:59.9 | 60 | 510 | 68 | 20 |
| 32:00.0 | 1,395 | 2:52.0 | 69 | 532 | 71 | 21 |
| 40:00.0 | 1,417 | 2:49.3 | 72 | 547 | 73 | 21 |
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Workout Graph
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