Dan M 15:00 row
3,064
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 116 |
December 15, 2023 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064 | 2:26.8 | 110 | 676 | 169 | 23 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 23 |
| 6:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 23 |
| 9:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 23 |
| 12:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 23 |
| 15:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 24 |
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Workout Graph
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