Dan M 4800m row
4,800
Meters
24:32.6
Time
2:33.3
Pace
257
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 529 |
| Drag Factor | 116 |
December 12, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.6 | 4,800 | 2:33.3 | 97 | 628 | 257 | 21 |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 666 | 55 | 22 |
| 4:57.2 | 2,000 | 2:28.6 | 107 | 666 | 55 | 22 |
| 5:07.0 | 3,000 | 2:33.5 | 97 | 621 | 53 | 21 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 581 | 52 | 21 |
| 4:09.5 | 4,800 | 2:35.9 | 92 | 606 | 42 | 22 |
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Workout Graph
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