Dan M 5000m row
5,000
Meters
27:39.8
Time
2:45.9
Pace
258
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 116 |
December 08, 2023 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.8 | 5,000 | 2:45.9 | 77 | 559 | 258 | 19 |
| 5:30.4 | 1,000 | 2:45.2 | 78 | 566 | 52 | 19 |
| 5:29.3 | 2,000 | 2:44.6 | 78 | 568 | 52 | 20 |
| 5:36.0 | 3,000 | 2:48.0 | 74 | 546 | 51 | 19 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 546 | 51 | 19 |
| 5:28.2 | 5,000 | 2:44.1 | 79 | 570 | 52 | 20 |
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Workout Graph
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