Dan M 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 115 |
December 07, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 720 | 240 | 24 |
| 4:00.0 | 856 | 2:20.1 | 127 | 735 | 49 | 24 |
| 8:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 |
| 12:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 25 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 24 |
| 20:00.0 | 837 | 2:23.3 | 119 | 705 | 47 | 25 |
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Workout Graph
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