Dan M 20:00 row
3,832
Meters
20:00.0
Time
2:36.5
Pace
201
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 119 |
December 05, 2023 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,832 | 2:36.5 | 91 | 603 | 201 | 24 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 42 | 24 |
| 8:00.0 | 765 | 2:36.8 | 91 | 600 | 40 | 24 |
| 12:00.0 | 755 | 2:38.9 | 87 | 585 | 39 | 24 |
| 16:00.0 | 764 | 2:37.0 | 90 | 600 | 40 | 25 |
| 20:00.0 | 767 | 2:36.4 | 91 | 600 | 40 | 25 |
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Workout Graph
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