Dan M 24:00 row
4,717
Meters
24:00.0
Time
2:32.6
Pace
254
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 114 |
December 03, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,717 | 2:32.6 | 98 | 635 | 254 | 23 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 24 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 |
| 15:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 |
| 24:00.0 | 740 | 2:42.1 | 82 | 570 | 38 | 23 |
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Workout Graph
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