Dan M 4:00 row
908
Meters
4:00.0
Time
2:12.1
Pace
53
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 123 |
December 01, 2023 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 908 | 2:12.1 | 152 | 795 | 53 | 26 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 27 |
| 2:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 3:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 26 |
| 4:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 26 |
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Workout Graph
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