Dan M 20:00 row
3,658
Meters
20:00.0
Time
2:44.0
Pace
189
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
November 30, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,658 | 2:44.0 | 79 | 567 | 189 | 22 |
| 4:00.0 | 722 | 2:46.2 | 76 | 555 | 37 | 22 |
| 8:00.0 | 713 | 2:48.3 | 73 | 540 | 36 | 22 |
| 12:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 22 |
| 16:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 23 |
| 20:00.0 | 738 | 2:42.6 | 81 | 570 | 38 | 23 |
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Workout Graph
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