Dan M 5500m row
5,500
Meters
28:48.5
Time
2:37.1
Pace
296
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 112 |
November 28, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:48.5 | 5,500 | 2:37.1 | 90 | 616 | 296 | 23 |
| 5:07.7 | 1,100 | 2:19.8 | 128 | 737 | 63 | 24 |
| 5:32.7 | 2,200 | 2:31.2 | 101 | 638 | 59 | 24 |
| 6:11.5 | 3,300 | 2:48.8 | 73 | 542 | 56 | 22 |
| 5:08.5 | 4,400 | 2:20.2 | 127 | 735 | 63 | 25 |
| 6:48.0 | 5,500 | 3:05.4 | 55 | 485 | 55 | 22 |
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Workout Graph
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