Dan M 6000m row
6,000
Meters
30:43.5
Time
2:33.6
Pace
324
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 117 |
November 21, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:43.5 | 6,000 | 2:33.6 | 97 | 632 | 324 | 23 |
| 5:34.8 | 1,200 | 2:19.5 | 129 | 741 | 69 | 24 |
| 6:28.9 | 2,400 | 2:42.0 | 82 | 573 | 62 | 23 |
| 5:47.0 | 3,600 | 2:24.5 | 116 | 695 | 67 | 25 |
| 6:13.4 | 4,800 | 2:35.5 | 93 | 617 | 64 | 24 |
| 6:39.5 | 6,000 | 2:46.4 | 76 | 558 | 62 | 23 |
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Workout Graph
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