Dan M 15:00 row
3,119
Meters
15:00.0
Time
2:24.2
Pace
173
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 385 |
| Drag Factor | 118 |
November 18, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,119 | 2:24.2 | 117 | 692 | 173 | 25 |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 36 | 25 |
| 6:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 26 |
| 9:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 25 |
| 12:00.0 | 613 | 2:26.8 | 111 | 680 | 34 | 26 |
| 15:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 26 |
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Workout Graph
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