Dan M 5000m row
5,000
Meters
24:25.7
Time
2:26.5
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 116 |
November 12, 2023 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:25.7 | 5,000 | 2:26.5 | 111 | 675 | 275 | 22 |
| 4:53.2 | 1,000 | 2:26.6 | 111 | 675 | 55 | 21 |
| 4:53.8 | 2,000 | 2:26.9 | 110 | 673 | 55 | 22 |
| 4:52.8 | 3,000 | 2:26.4 | 112 | 676 | 55 | 23 |
| 4:52.8 | 4,000 | 2:26.4 | 112 | 676 | 55 | 23 |
| 4:53.2 | 5,000 | 2:26.6 | 111 | 675 | 55 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.